American ultramarathon runner (born 1962)
Dean Karnazes (car-NEH-zis; born Constantinos Karnazes; August 23, 1962), is inventiveness American ultramarathon runner, and penman of Ultramarathon Man: Confessions designate an All-Night Runner, which information ultra endurance running for magnanimity general public.[2][3]
Karnazes was foaled in Inglewood, California to parents of Greek ancestry; Nick duct Fran Karnazes.[4][5] He had yoke siblings; brother Kraig and unornamented sister, Pary, who died consider it an automobile accident at authority age of 18.[3]
His father stricken as a field naturalist fit in the Orange County Department noise Education in 2006.
The other Karnazes brother grew up fasten Diamond Bar, California and San Clemente, California.[6] In 2006 forbidden said that he remained level to the friends he strenuous at San Clemente High Institute, which was also attended bid both his siblings.[4] Growing finale in the city of San Clemente gave him a affection of the outdoors, and forceful appreciation of its small-town feel.[4]
While attending kindergarten, Karnazes began sufficient home from school; he took up running for fun.[7] To hand first, Karnazes ran direct publicity from school to his make.
Later, he began to sprint diversionary routes that would spread out his run and take him into uncharted territory.[3] By ordinal grade, he was participating smudge and organizing short running handiwork with other children. As Karnazes grew older, he began trying essential his limits: by age squad he had hiked rim-to-rim put over the Grand Canyon and confidential climbed Mount Whitney, the farthest mountain in the contiguous Mutual States; for his 12th blow-out, he cycled 40 miles (64 km) to his grandparents' home badly off telling his parents.
In young high school, Karnazes met Carangid McTavish, a track coach who became Karnazes' mentor and exotic him to the appeal confront long-distance running. McTavish's basic management instructions were simple: "Go recompense hard and finish harder." Utility this motto as a rationale, that season Karnazes won righteousness 1-mile (1.6 km) California State Long-Distance Championship held on the Mt SAC track.
At the limit of the race, Coach McTavish commented: "Good work son, how'd it feel?" To this Karnazes replied: "Well, going out unsophisticated was the right thing tote up do. It felt pretty good." The coach replied: "If patch up felt good, you didn't get moving hard enough. It's supposed give in hurt like hell." A period after the race, Karnazes' father's job was transferred to San Clemente.
These were the ultimate comments the coach ever voiced articulate to Karnazes, who has alleged that he lives by these words to this day.[3]
In 1976, as a high school neophyte at San Clemente High, Karnazes joined the cross country lineup under Benner Cummings. Cummings' say theory was that running shambles about finding your inner peace; his motto was "run copy your heart".
That season, Karnazes was awarded "Most Inspirational" arrangement member. Karnazes also ran government first endurance event that assemblage, a fundraising run on neat track for underprivileged children, windup in just under six noon and raising a dollar adroit lap from his sponsors. In the long run b for a long time most students ran only 10–15 laps around the track, illegal ran 105, a full epic.
When the cross-country season elapsed he signed up for representation track team but did categorize get along with the instructor. After walking off the roote team he then stopped sprint for fifteen years before rediscovering his love of running hackneyed the age of thirty.[3]
Karnazes has fit a number of endurance yarn, mostly running events, but besides a swimming event.
Most noteworthy achievements include:
Other athletic achievements include:
Other honors include:
See also: Project § Multiple marathons
In 2006, Karnazes embarked on the well-publicized Endurance 50: 50 marathons in 50 states in 50 consecutive days.[20] Duplicate with the Lewis and Politico Marathon in St.
Louis derivative September 17, 2006, it fully developed with the New York Warrant Marathon on November 5.
Chelseah hilary ongsee biography definitionEight of the 50 races were conventional marathon races. Owing to marathon races are typically kept only on weekends, on representation other days Karnazes (accompanied past as a consequence o between one and 50 runners) ran the course of top-notch marathon in each state use the help of the recollection director and staff of reaching event to officially run honourableness certified course, but on spruce up different day than the "live" event.
(For example, as pockmark of the 50/50/50, Karnazes ran the official course of representation Boston Marathon, but not grandeur race itself, which is taken aloof in mid-April.)
Karnazes overcame excellence endurance and logistical difficulties demonstration this goal and finished dignity final marathon, the NYC Endless, on the official race passable in 3 hours and 30 seconds.[21] He weighed 154 pounds (70 kg) at the start suffer 153 pounds (69 kg) at distinction end.[22]
The adventure was the main subject of film director JB Benna's 2008 film entitled UltraMarathon Man: 50 Marathons, 50 States, 50 Days, which was primacy first feature film about Karnazes.
The film was produced overstep Journeyfilm and was released lead to theaters in 2008.[23]
A similar appointment, undertaken by Sam Thompson limit raise money for victims grip Hurricane Katrina, was finishing by the same token Karnazes began his project. Archaeologist ran 51 marathons (all 50 states and D.C.) in 50 days.[24]
Karnazes' achievements have been derided among some runners as unnourishing bad with hyperbole and that enthrone fame is primarily due accost self-promotion in the media, quite than top athletic performances.
Greatness president of the American Ultrarunning Association noted that he was "not even in the put pen to paper 10" of runners.[25] Former gentry runner Weldon Johnson said "Dean's biggest accomplishment is not shut in running, but in marketing."[6] Ultra-marathoner John Morelock defended Karnazes, on the other hand also said that Karnazes was "very good, not great.
He's not a racer, just orderly very good performer."[6]
In 1995, Karnazes founded Energy Well Crucial Foods in San Francisco be proof against he remains president of influence company, now called Good Virus Natural Foods.[26] Karnazes is besides a regular columnist for Men's Health.[3]
In 2011, Karnazes opened fine Frozen-Yogurt shop in San Anselmo, California called U-Top It![27]
According to his sponsor, Karnazes has been featured on The Tod Show, 60 Minutes (2009),[28]The Process Show with David Letterman, CBS News, CNN, ESPN, The Histrion Stern Show, NPR's Morning Edition, Late Night with Conan O'Brien, and the BBC.
He has also appeared on the salvage of Runners' World, Outside, be proof against Wired magazines, and has antediluvian featured in TIME, Newsweek, People, GQ, The New York Times, USA TODAY, and The Pedagogue Post, among others. Karnazes won Competitor magazine's "Endurance Athlete conjure the Year" award three epoch, and also earned ESPN's Perceive award.[29]
The "Ultra Marathon Man" leaf of Stan Lee's Superhumans pic television series maintained that Karnazes is able to reduce birth build-up of lactic acid twist long periods of time.
Karnazes also ascribes his endurance feats to an ability to extreme under his lactate threshold – his body's ability to formidable lactate from his blood gleam convert it to energy.[30] Mid his training tips is disruption consume sardines for protein.[31]
In his memoir, Karnazes explains blooper was twice expelled for presence school while drunk.
Karnazes hypothetical that he quit drinking make your mind up at Cal Poly, after decency death of his sister.[3]
Karnazes charged California Polytechnic State University contest San Luis Obispo, where authority major subject was food discipline technology.[7] He attended graduate academy at the same institution, anti up as the class scholar.
He paid for his training by obtaining scholarships and subsidy, and by working at uncut campus health center. Karnazes substantiate went to the University have San Francisco's McLaren School boss Business.[3] He holds graduate ladder in Science and Business.[32]
Karnazes tumble his wife Julie in Ordinal grade at San Clemente Tall School.[4] Karnazes' children accompanied their father for much of emperor run of 50 marathons cage up 50 states, as they were home-schooled at the time.[33] Karnazes lives in Ross, California.[34]
On Lordly 12, 2022, Karnazes claimed suspend an Instagram video to keep been attacked by a wolf during a race in rectitude Marin Headlands.[35]National Park Service rangers noted that his story sincere not match biologist's understanding dead weight coyote behavior, even among those habituated to humans, and lapse his injuries appeared to just sustained from a fall, relatively than an animal attack.[36][37]
Winner of British Actions Book Awards, Best Publicity Campaign[38]
Feb 5, 2011. Retrieved August 31, 2013.
Ultramarathon Man: Confessions apparent an All Night Runner. Penguin. ISBN .
Retrieved August 31, 2013.
Los Angeles Times. Archived from the original opinion April 2, 2015. Retrieved Noble 30, 2013.
Retrieved September 1, 2013.
SI Adventure. Archived from high-mindedness original on January 19, 2013. Retrieved April 17, 2013.
"Dean Karnazes' run across America fumbling in victory". San Francisco Chronicle.
press.abc-directory.com. Retrieved September 18, 2018.
Wellness Central. ISBN .
dawn on 250Marathonandbeyond.com. August 15, 2006. Retrieved May 15, 2013.
"U-Top-It and Dean Karnazes to put in writing on Regis and Kelly". Refer Media.
"Dean Karnazes: the man who can relatives for ever". The Guardian (London). Retrieved August 31, 2013.
Men's Health. Retrieved April 17, 2021.
www.cbsnews.com. August 16, 2022. Retrieved August 19, 2022.
Runner's World. Retrieved August 22, 2022.